Today is #BellLetsTalk Day across the country. Last year, I shared my personal story with a quick Instagram post and a tweet showing a picture of the two small pills I take every day to help me cope with symptoms of Seasonal Affective Disorder. One low dose antidepressant and some Vitamin D. Photo shared last January during #BellLetsTalk Day. … Continue reading Blog #6 – Mental Health on the Farm. My top 3 stresses. #BellLetsTalk
"While 4H isn't the only answer to helping him cope with anxiety, it has done a lot to help him understand it. To work through that feeling of unease, and come out the other side and realize that the anxiety he was feeling was more like exciting butterflies and not the crippling feeling that would previously shut him down. Its a program that allows him to work through his projects at his own pace, and not be required to keep up with the pack. Its only as demanding as he makes it to be."
"When I look back on those early days with babies, I do think of it with a kind of melancholy feeling of loneliness. Not that I would change a thing, that was part of the package, and while I still do a lot on my own with the kids, as they get older it is much easier for me. I've come in to my own as they have grown."